ojia 7 ka nv wvq lr.ksuqo@
Jul 19, 2016 09:34 pm 2920 Views
YÍrh uy;a ùu ke;skï Y¾ßrfha fïoh ;ekam;a ùu ksid wêl f,i nr jeä ùu wo iudcfha fndfyda fofklag ;sfhk .egÆjla' Èkh mqrd uqo,a yß yïn lrkak uykais fj,d f.or weú;a ðï tllg yß f.or boka yß jHdhdï lrkakj;a Tng fj,djla ke;=j we;s' Èfkka Èk Yßrh uy;a ùfï m%Ykh W.% fjkjd ñila W;a;rhla kE fkao @ nh fjkak tmd wo úYau f,dalfhka Tng lsh, fokak hkafka f,dalfha w;s úYd, ñksiqka m%udkhla Yßr nr i;shla jeks b;du;au flá ld,hla ;=, wvq lr .;a;= wdydr md,k jevigykla' ojia 7 la mqr wms wo lsh, fok úÈhg Tn wdydr md,kh lf,d;a wksjd¾hfhkau Tfí YÍr nr lsf,da 5la wvq lr fokak wms fmdfrdkaÿ fjkjd'

fï wdydr md,k jevigyk ke;a;ï wms bx.%Sisfhka lshk Diet Prog¾mme tl ilia lr,d ;sfhkafka Gene¾l Motoß keu;s weußldfõ r: jdyk ksIamdokh lrk iud.ul fiajl msßila úiska' ta ksid fï Diet Prog¾mme tl f,dj mqrd m%isoaO fj,d ;sfhkafka Gene¾l Motoß Diet hk kñka' fï wdydr md,k jevigyk ksjerÈj wkq.ukh l, fndfyda fofkl=g ;u YÍr nr w;s id¾:l whqßka lsf,da 5lska muk wvq lr .kakg yelshdj ,eî ;sfhkjd'

yß jeä l;d nylska f;drj oeka wms Tn fkdbjis,af,ka n,disák ta wdydr md,k jevigyk .ek lsh,d fokakhs hkafka' fïl yßu myiqhs' ojia y;la wms lshk ms<sfj<g lEu .kak' tÉprhs' úfYaI jHdhdu" T!IO" fïoh wvq lrk îu j¾. ´fk fjkafk kE' yenehs wjxl fjkak ´fk' jefâg l,ska nr uek .kak' bfka jgm%udKh yßhg uek .kak' fyd|hs tfykï mgka.uq'

fï i;sh ;=, ;udf. mqreÿ wdydr rgdj iïmQ¾Kfhka wu;l lrkak ´fk' lsh, ;sfhk lEu j,g wu;rj tl fgdmshla" maf,akaáhla wvqu .dfk rglcq weghlaj;a lkak nE' i;sfha iEu ojilu j;=r ùÿre 10 ne.ska fndkak ´fk' ^Bg jeä jqk;a lsis jrola kE' yenehs wvq fjkak kï nE&

Wfoag oj,ag yjig lsß" maf,akaá m,;=re hqI îu fyda fjk lsisu îula ne" kshñ; foaj,a j,g wu;rj'

m<fjks oji ) m,;=re ^flfi,a ;ykï&
uqÆ ojigu lkak mqÆjka m,;=re ú;ruhs yenehs flfi,a ;ykï' flduvq jeä mqr lkjd kï f.dvla fyd|hs' ;ukag leu;s ;rula lkak mqÆjka' m%Odk fõ,j,a 3 w;rg jqk;a lkak mqÆjka' ie,â tlla yod .;a;;a lula kE' yenE iSks ri ldrl uql=;a odkak nE' wksjd¾hfhka j;=r ùÿre 10la fndkak ´fk' fjk lsisu îula fndkak nE wvqu .dfk m,;=re hqI tllaj;a' fï ál wefrkak fjk lsisu fohla ´fk kE' jHdhdu l,;a wjq,la fkdl,;a jrola kE'

fofjks oji ) t<j¿ ^w," n;," îÜ rEÜ ;ykï&
uqÆ ojigu lkak mqÆjka t<j¿ ú;ruhs yenehs w,"n;, " îÜ rEÜ ;ykï' yenehs Tkak ´fku kï Wfoag tlu tl f,dl= w,f.ähla lEug tl;= lr .;a;g lula kE' t<j¿ ;ïn, yß iqma tlla yo, yß .;a;g jrola kE' l,ska lsõj jf.a j;=r ùÿre 10hs'

;=kafjks oji ) m,;=re iy t<j¿ ^flfi,a" w," n;," îÜ ;ykï&
Tkak fï ojfi m,;=re t<j¿ ´fk ;rï lkak mqÆjka' yenehs flfi,a" w," n;," îÜ ;ykï' j;=r ùÿre 10 wksjd¾hhs'

y;rfjks oji ) flfi,a yd lsß
fï ojfia Wfoag lsß ùÿrejhs flfi,a 2hs ^´kEu flfi,a j¾.hla& " oj,ag;a lsß ùÿrejhs flfi,a 2hs" ?g;a lsß ùÿrejhs flfi,a 2hs' lEu fõ,j,a w;r ´keu kï flfi,a f.äh .dfk lEjg lula kE' t;fldg ojigu Wmßu flfi,a f.ä 8la mqÆjka' j;=r ùÿre 10 wksjd¾hhs'

miafjks oji ) uia" udÆ fyda fidahd ñÜ iu. ;lald,s
ojigu mqÆjka uia fyda udÆ ú;rhs' ^ uq,a ,smsfha beef f,i i|yka jqk;a f;,a wvq l=l=,a uia jeks fohla jvd;a iqÿiqhs& leu;s udÆ j¾.hla mqÆjka' uia udÆ fkdlk whg fidahd óÜ iqÿiqhs' ;uka leu;s úÈylg ilid .kak mqÆjka' yenehs wksjd¾hfhka oji ;=, ;lald,s f.ä 5la lEug .; hq;=uhs' j;=r ùÿre 10la wksjd¾hhs' fï jk úg Tfí isref¾ fïoh ì| jà we; taj bj;a ùug kshñ; m%udKhg jvd j;=r fndkak mqÆjka kï fyd|hs'

yhfjks oji ) t<j¿ yd uia
fï ojfia§ lEug t<j¿ yd uia fhdod .kak mqÆjka' j;=r ùÿre 10 wksjd¾hhs'

y;afjks oji ) r;=^ksjqvq& n;a" t<j¿ yd m,;=re'
Tkak wo ;uhs ojia yhlg miafi Tn n;a lEug .kafk' Tn fjkod lEug .kakd idudkH lEu fõ,j,a 3la .kak mqÆjka'yenehs .kak mqÆjka ksjqvq yd,a n;a" t<j¿ yd m,;=re muKhs' j;=r ùÿre 10 wksjd¾hhs'

fï i;sh we;=,; jHdhdu wjYH kE lsõj;a lrkak mqÆjka ,efnk m%;sM,hla taflka jvd;a fyd| tlla fõú'

Tkak wfma jevigyk wjidkhs' oeka nr lsr, n,kak' wvqu lsf,da 5la j;a wvq fjkjd lshk tl iy;sl fjkak mqÆjka'

fï i;sh ;=, f,dl= n;a tlla lEfï wjYH;dj lshk tl ke;s fjkjd' ta mqreoao È.gu ;shd .kak' wfkl ojig j;=r ùÿre 10la fndk tl' leu;s wh fï Èk yf;a jevigyk udfilg follg jrla j;a l,dg jrola kE' fydogu f;afrhs fldÉÉr jHdhdu l,;a fkdfi,aù ;snqk f;,a ;Ügq ^gh¾ lsh,;a lshkjfk& áflka ál bj;a fjk yeá'

fï l%ufhka wvq fjk nr kej;;a jeä fkdfjkak ;ukaf. wdydr mqreÿ fjkia lr .kak' l,ska ,sms ;=fka i|yka l, foaj,a u;lfha ;shd .kak' rEmjdysksfha" m;a;rj," u. f;dfÜÈ f;,a fífrk ri jEfyk mdg mdg lEu olskfldg" wms okak lshk m%isoaO mqoa.,fhd k¿ ks<shka Wcdrejg îu j¾. lEu lk oekaùï olskfldg wms kï wyqfjhs lsh, ys;kak mqreÿ fjkak'

w;ayod n,k wh ;ukaf. id¾:l;ajh tfyu ke;akï wvq lr .;a; nr m%udKh i|yka lrkjd kï fï l%uh Ndú;d lrkak n,dfmdfrd;a;= fjk whg fyd| ;,aÆjla fõú'

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