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:: nv niai.kak ÿjkak l,ska le,ß .ek fï lreKq 7 lshj,d bkak
Apr 03, 2017 10:33 pm
idudkHfhka oeka ldf,a jeä fofklag ;sfhk m%Yafka ;uhs nv tk tl' tfyu ke;a;x wrfyka fufyka uy;a fjk tl' Tkak b;ska Th fjki we÷ï j, fnd;a;ï leä,d úisfjk tflka ke;a;x lKaKdäfhka n,,d ñila fmakafka ke;=j hk tflka oefkkak .;a;yu lÜáh le,ß ljqkaÜ lrkak mgka .kakjd' ta lsõfõ wvq le,ß lEu" ta lsõfõ YÍr iqj;djhg ys;lr lEu lkak mgka .kakjd' f.dvla fofkla we;a;gu ys;df.k bkafka lEula .;a;yu tafla ;sfhk le,ß lshkafka ljqreyß lkjd n,df.k ysáfhd;a jeä fjk" yenehs ldgj;a fkdfmkafkkak lEfjd;a wvqfjk fohla lsh,d' talfka hdÆfjda tlal le,ß ljqkagfrka ld,d" fydfrka n¾.¾ia .s,skafka` yß" fldfydu jqk;a lula kE" ;ukaf.a YÍr iqj;djg .ek iSßhia ys;k ukqiaifhla kx le,ß .ek fmdâvla oekf.k ysáhg mdvqjla kE'

 

1' ljqo fvda le,ß lshkafka@



f.dvla fofkla le,ß ^cal& lsõjyu ys;df.k bkafka fudkjd yß w;g wyq fjk fohla" ta lshkafka lEu j, ;sfhk fïoh jf.a lsh,fka' we;a;gu le,ß lshkafka ñkqula' WodyrKhla úÈhg wms È. ukskak fikaáógr mdúÉÑ lrkafka' ta jf.a' le,ß j,ska ukskafka Yla;sh' yßhgu lshkjd kï lEu iy îu yryd wms weÛg .kak Yla;sh jf.au YdÍßl l%shdldÍ;ajhka yryd wms oykh lrk Yla;sh uksk tallh fjkafka le,ß'

yenehs fï le,ß j, úoHd;aul ks¾jpkh tkafka ;dm.;sl úoHdj yryd' WodyrKhla úÈhg l=vd le,ß tlla lshkafka .%Eï tll j;=r m%udKhla fi,aishia wxYl tllska WIaK;ajfhka kxjkak wjYH lrk Yla;s m%udKh' t;fldg úYd, le,ß tlla lshkafka j;=r lsf,da.%Eï tll WIaK;ajh fi,aishia wxYl tllska by< odkak wjYH fjk Yla;sh' f,dl= le,ß fmdä le,ß meg,efjkjd kx TÆfõ ;shd.kak ´k lrkafka fuÉprhs'

f,dl= le,ß 1 la ^Cal" kcal& } fmdä le,ß ^cal& 1000 la`

 

2' oeka t;fldg le,ß j,ska uy;a fjkafka fldfyduo@


wms fufyu ys;uq' le,ß lshkafka Yla;sh uksk ñkqula' Yla;sh ke;=j wms fldfyduo Ôj;a fjkafka' Yla;sh ke;s jqfkd;a wfma we‍fÛa iෛ, ueß, hkak mgka .kS' wfma yoj;a" fmKyÆ kj;shs' yeufoau nvq nksia fj,d hhs' ta ksid wms lEfuka îfuka Yla;sh ,nd.kakjd' ta Yla;sh ukskafka le,ß j,ska`

oeka Th le,ß wvqfjka yïfnkfldg YÍr fi!LHhg flaia jf.au ;uhs jeäfhka yïnqfjkfldg;a' wehs" jeäfhka yïfnk le,ß .syska k;r fjkafka fïoh úÈhg' meyeÈ,s keoao@ fufyuhs' ldfndayhsfâ%Ü .%Eï tll le,ß 4 la ;sfhkjd' fm%dàka .%Eï tll;a le,ß 4 la ;sfhkjd' t;fldg fïoh .%Eï tll le,ß 9 la ;sfhkjd' t;fldg wms n,uq ir,j ì;a;r uo fldamamhla .;af;d;a" tafla le,ß fldÉpr ;sfhkjo lsh,d' tafla fïoh .%Eï 24 la ;sfhkjd' ta lshkafka le,ß 216 hs' fm%dàka .%Eï 31 la ;sfhkjd' ta lshkafka le,ß 124 hs' ldfndayhsfâ%â .%Eï 2 hs' t;fldg le,ß 8 hs' uq¿ tl;=j" le,ß 348 hs`

oeka weÛg le,ß j,ska ukskak mqÆjka Yla;sh yïnqfjkafka Th fïoh yß ldfndayhsfâ%â yß fm%daàka yß úÈhgfka' wkak tajd b;ska jeämqr ,efnkjd lshkafka fldfya yß .syska ;ekam;a fjkak ´kfka' T;k ;uhs fldiai ysákafka'

 

3' ojilg weÛg ,enqKg lula ke;s le,ß m%udKh



ksfrda.S ukqiaifhla ojilg ne,kaia wdydr fõ,a lSmhla .kak ´k" tfyu ke;a;x ksfrda.S ukqIHfhlag ffokslj wjYH fjk le,ß m%udKh fjkafka msßñfhlag kï lsf,da le,ß 2"500 la" .eyeKshlg kï lsf,da le,ß 2"000 la ú;r' fï m%udKh ;uhs weÛ uy;a fkdù" we‍fÛa Yla;sh;a ySk fkdù ne,kaia tfla bkak ´k lrk le,ß m%udKh' yenehs tlla' fï lshkafka idudkH ukqiaifhla .ek i,ld n,,dfka' fï m%udKh fjkia fjkak mqÆjka jhi" YÍr nr" mßjD;a;sh moaO;sfha l%shdldß;ajh iy YdÍßl l%shdldß;ajh lshk ldrKd tlal'

t;fldg oekgu we‍fÛa tfya fufya Yla;sh mqrjf.k bkak vh,a tlla nr wvq lr.kak kï fï le,ß m%udKh ojilg wrf.k yßhkafk kE' ta jf.a flfkla ldka;djla kï ojilg le,ß 1500 la .;a;yu we;s' t;fldg msßñfhla kï le,ß 2000 la .;a;yu we;s' fï úÈhg lEu md,kh lrkak mqÆjka kï i;shlg nr rd;a;,lska jf.a wvq lr.kak mqÆjka' yenehs fï lshkafk;a idudkH ukqiaifhla .ek ys;,d' úúO lreKq ldrKd ksid fïl fjkia fjkak mqÆjka'

4' ysia le,ß lshkafka fudkjo@



fï ysia le,ß lsh,d lshkafka fufyuhs' wms lshuq lEulska ,efnkjd Yla;sh" yenehs tafla fmdaIHodhS .=Kh" fmdaIK .=Kh ke;s ;rug l=vdhs lsh,d' ta lshkafka ;ka;= yß" weuhsfkda wï, yß" m%;s)Tlaisldrl yß" LKsc ,jK yß wvq ;rfï úgñka j¾. yß fïfla ke;s ;ruhs' b;ska fï jf.a le,ß weÛg tl;= fjkjd lshkafka weÛg m%fhdackhla ke;=j wkjYH fïo úÈhg tl;= fjk tl lsh,d wuq;=fjka lshkak ´k keyefka' WodyrKhla úÈhg lsõfjd;a" j;af;ka lv,d ñßl,d iSks fkdod .;a;= kejqï fodvï hqI wjqkai 8 l ùÿrejla ìõfjd;a flfklag le,ßu 112 la ú;r ,efnkjd' yenehs fï le,ß 12 we;=<; ;sfhkjd jevqKq ñksfylag ojilg ´k fjk úgñka iS m%udKh' yenehs wms .uq fodvï rig yomq ldfndfkagâ îula fjk Tf¾kaÊ nd¾,s tlla' tafla le,ß 120 la wvx.= fjkjd' yenehs wr lsõj úgñka iS yß fjk;a fmdaIHodhS fohla yß tl ìxÿld,la we;af;a kE' ta fjkqjg ;sfhkafka ysia le,ß' ta lsõfõ fïoh iy iSks'

fï ysia le,ß tl;= fjk m%Odk l%u folla ;sfhkjd' tlla >K fïoh úÈhg' ta lshkafka ldur WIaK;ajfha§ fuu fïoh >K iajNdjfhka ;sfhkafka' f.dvla lEu j, we;a;gu fï >K fïoh iajNdúlju ;snqK;a" oeka Th lEu j¾. ksIamdokh lrkfldg ;j jeä mqr tl;= fjkjd' wksla ysia le,ß tl;= fjk l%uh ;uhs lEu j,g msáka tl;= lrk ri ldrl úÈhg' ta lshkafka Th fldldflda,d jf.a foalg tl;= fjk iSks j, b|ka wms tÈfkod mdúÉÑ lrk iEfyk lEu j¾. .Kkdjl fï jeämqr iSks ;sfhkjd' fïjd b;ska weÛg tfyug lsh,d jevla ke;s le,ß ;uhs'

5' tl tl lEu j, ;sfhk le,ß ukskafka fldfyduo@



fïl b;ska wmsg tl mdr ukskak mqÆjka fohla fkfjhs' talg ´k ;rï l%u ;sfhkjd' WodyrKhla úÈhg tlai;a ckmo lDIsl¾u fomd¾;fïka;=fõ m¾fhaIK fiajdfjka o;a; .nvdjla yo,d ;sfhkjd tfya ;sfhk ys;d.kak mqÆjka yeu lEu cd;shlu wka;¾.; fjk le,ß m%udK od,d' ´fla wms mßfNdackhg .kak lEu cd;s;a iEfykak ;sfhkjd' tfyu yßhkafk ke;s kï fmdä ,siaÜ tlla yod.uq ks;r fofõf,a lk fndk foaj, le,ß m%udK od,d'

n;a f;a fldamam 01 ^130)140g& • lsf,da le,ß 180

t<j¿ fïi ye¢ 03 ^50 g& • lsf,da le,ß 25)40

fld< t<j¿ fïi ye¢ 03 ^50 g& • lsf,da le,ß 25)40

fmd,a iïfnda, fïi ye¢ 01 • lsf,da le,ß 58

uia‌ fyda ud¿ 30)40g • lsf,da le,ß 40)80

;ïnk ,o ì;a;r 01 la‌ • lsf,da le,ß 75

ì;a;r Tï,Ü‌ 01 la‌ • lsf,da le,ß 89

;ïnk ,o mßmamq fïi ye¢ 01 • lsf,da le,ß 35

;ïnk ,o uqx weg f;a fldamam 01 • lsf,da le,ß 150)170

;ïnk ,o lv, f;a fldamam 1 • lsf,da le,ß 150)200

msÜ‌gq lE,s 01 ^50 g& • lsf,da le,ß 141

bÈwdmam 06 ^75 g& • lsf,da le,ß 120)130

mdkafm;s 02 ^50 g& • lsf,da le,ß 125

f;dafia 01 ^50 g& • lsf,da le,ß 125

uOHu m%udKfha frdáhla‌ ^50 g& • lsf,da le,ß 171

mSid 01 ^100 g& • lsf,da le,ß 271

wdmam 01 ^50 g& • lsf,da le,ß 90

lsß f;a fldamam 01 ^iSks f;a ye¢ 01 iu. lsß msá f;a ye¢ 03& • lsf,da le,ß 32

phskSia‌ frda,a 01 • lsf,da le,ß 75)100

nksia‌ 01 ^50 g& • lsf,da le,ß 60)80

mßmamq jfâ 1 ^50 g& • lsf,da le,ß 155

uqojmq lsß fldamam 01 ^100 g& • lsf,da le,ß 60

flfi,a f.ä 01 ^100 g& • lsf,da le,ß 95

wem,a f.ä 01 ^100 g& • lsf,da le,ß 48

wkakdis fm;s 02 ^100 g& • lsf,da le,ß 46

.ia‌ ,nq ^100 g& • lsf,da le,ß 32

flda,d îu ^500 ml& • lsf,da le,ß 210

fpdla‌,Ü‌ flala‌ ^40 g& • lsf,da le,ß 143

rg lcq w,a,l m%udKhla‌ ^28 g& • lsf,da le,ß 160

oeka fï ,siaÜ tl neÆjyu f;afrkjd fkao vhÜ lrkak lsh,d lshkafka wehs lsh,d@ t;fldg vhÜ lEu fõ,la yefokafka fldfyduo lsh,d`

 

6' oeka flÜ‍gq fjkak fkdf.k bkak ´k le,ßo ke;a;x fïoho@



fukak fndkak fjk m%Yak' tfyu lsõj .uka fndkak hkak tmd' we,afldfyd,a wvx.= îu cd;s j,;a wr Wäka lsõj ysia le,ß wka;¾.;hs`

fïlg ir,u W;a;f¾ fïlhs' flÜ‍gq fjkak ´k kï i;shlg rd;a;,la wvq lr.kak ojilg .kak ´k le,ß m%udKh Wäka lsh,d ;sfhkjfka' wdkak ta le,ß m%udKh ;rfha ms<smÈkak' t;fldg ta le,ß m%udKh we;=f<a wdydruh fïoh wvx.= lEu îu fkdf.k bkak' ta lsõfõ ysia le,ß fkdf.k bkak lshk tl' ir,ju lshkjd kï le,ß iy fïoh lshk folu lmd yßkak fjkjd weÛ wvq lr.kak kï'

 

7' tfyukï le,ß wvq lEu ld,d jefâ f.dvod.kak mqÆjkao@



fmdf;a yeáhg kï W;a;f¾ Tõ' yenehs fufyuhs' wms frlukaâ lrkafka le,ß ljqkaÜ lr lr tl ;ekl ojiu jdä fj,d bkak tl fkfjhs' ðï tlg hkak yß" Wfoag Wfoag fmdä fcd.ska yß fjdalska mdrla yß odkak neß kï" ojfia jev lghq;= lïue,s ke;=j lrk tflkau le,ß hï m%udKhla oykh lr.kak mqÆjka' f.or fodf¾ jev lshkafka ys;k ;rï wudre foaj,a fkfjhsfka' yenehs iEfyk le,ß m%udKhla ojilg oykh lr.kak mqÆjka fï jev j,ska' b;ska tajd wksjd fjkak ´k'

wdfh;a m%Yafkg wdfjd;a fufyuhs' iSks f;d. msáka ;sfhk fldldflda,d tlla fndkjg jvd vhÜ fldala tlla î,d le,ß jeämqr ,efnk 160 la ú;r wvq lr.kak mqÆjka' yenehs tfyuhs lsh,d vhÜ fldala tflka úgñka" LKsc ,jK yß fjk;a fmdaI”h .=K yß ,efnkafka keyefka' b;ska fl,skau vhÜ fldala fjkqjg iSks ke;s f*%Ia TfrkaÊ cQia j,g hk tl t;fldg fldhs me;a;g;a jdishs'

wksl le,ß wvq lrd lsh,d weÛg ´k ;ka;=" LKsc ,jK" úgñka uefjkafka keyefka' ta ksid vhÜ ma,Eka tlla yod.kak ´k ysia le,ß" ta lsõfõ wkjYH fïoh iy wkjYH iSks m%udKhka lmd yßk .ukau le,ß m%udKh wvq lrkak;a" yenehs ojilg weÛg ´k fmdaIK.=Kh ta úÈhgu ,efnk úÈhg;a ;uhs' tfyu vhÜ ma,Eka tlla yod.kak fyd| l%uh ;uhs fmdaIKfõÈfhla ke;a;x vhàIshka flfkla uqK.efyk tl' ´ku biamsß;df,l fï fiajh ,ndfok ffjoHjre bkakjd'
ä,aIdka ug ñ,shk 30la ÿkakq l;dj fndrejla) ä,aIdkaf.a ys
wo újdy jQ ysgmq wud;H uyskaodkkao uOq iuh .; lsÍug hk ;ek
lido fkdne| tl jy,la hg bkak ixl,amhg leu;s ,xldfõ ks<sf
iuka; No% ysñ;a rÛmdk wdkafoda,khg ;=vqÿka brdÊf.a ùäf
leú,s msÛdk §,d toaÈ uf.a mjqf,a ljqre;a kE )f.a ;snqKq
“ke.sákak… ke.sákak' hqksf*daï .yf.k kefukak tmd fldf
wjqreÿ <x fj,d .hdka wkQkjfhka fíreKq ßh wk;=r ) ùäf
f.org fj,d ysáh flfkla ;uhs uu ) ,xldfõ ñksiaiq udj f*ian
.%yhkag ) kel;aj,g nh fj,d Ôúf;a wjq,a lr.kak tmd) bkaÈl
wkqkaf.a ieñfhl= fyda ìß| tlal /h myka lrkak mq¿jka fcda
wkshï weiqfrka ,sxf.akao%h wysñ jQ fmd,sia fldia;dm,a iqj
ldúkaoHd wêldÍ wïud .ekhs u,a,s .ekhs rggu oefkkak lshmq
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