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u;lh wvqo @ u;lh jeä lrjkak ´ko @ fukak talg kshu u. fukak
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Nov 06, 2015 09:26 pm

orejka isák iEu ujlau msfhlau W;aidy lrkafka ;u orejka kSfrda.Sj f,dl= uy;a lr iudcfha Wiia /lshdjl ksr; lrùugh' ta i|yd we;eï foudmsfhda uq¿ fiai;u úhoï lr;s' mdi,a wOHdmkhg wu;rj áhqIka mx;so hjñka orejkaf.a wOHdmkh by< juÜgulg f.k taug W;aidy lr;s'

brain


kuq;a wjdikdjlg fuka fndfyda foudmsfhda ;u orejka fjkqfjka bgq l< hq;= w;HjYH hq;=lula meyer yß;s' wjdikdj ù we;af;a Tjqka tu hq;=lu meyer yßkafka fkdoekqj;alu ksidh' tkï"

orejkaf.a ksis fmdaIKh ms<sn| hq;=luh' ta ksid j¾;udkfha Y%S ,xldfõ jhi wjqreÿ 05 g wvq orejkaf.ka 15] la tkï orejka mia fokl=g tla wfhl= ksrla;sfhka fyj;a hlv W!K;djfhka ^Anemia& fmf<k nj wkdjrKh lrf.k we;'

orejl= ujql=iska fuf<dj t<sh ÿgq miq fud<h j¾Okh ùu isÿùu i|yd ,hlv, fmdaIKh w;HjYHh' jhi wjqreÿ folg wvq jhfia§ orejl= ksrla;sfhka fyj;a hlv W!K;djfhka fmf<a kï tu orejdf.a fud<h j¾Okh ksis f,i isÿ fkdfõ' tfia fud<h j¾Okh fkdjQ orejd miq ld,fha§ fl;rï áhqIka mx;s /f.k .sho fud<h j¾Okh l< fkdyelsh'

orejdf.a fud<h j¾Okh lsÍu

ujq l=iska fuf,dj t<sh ÿgq iEu orejl=gu m<uq udi yh ;=< ujq lsß ,nd§ug iEu ujlu mshjr .; hq;=h' ujqlsßj, ,elafgdaia iSks we;' th orejdf.a fud<fha j¾Okh i|yd w;HjYHh' fuh jhi wjqreÿ 2 ) 3 jkúg isÿjk orejdf.a nqoaê j¾Okhg b;d m%fhdackj;ah' tu.ska orejdf.a iyc yelshdjka ye`.Sï oekSï YdÍßl l%shdldrlï ÈhqKq lr .;yelsh'

fndfyda foudmshkag wjYH fuf,dj t<sh ÿgq orejd b;d blaukska j¾Okh jkq oelSuh' t kï fnda,hla jf.a orejl= j¾Okh lr .ekSuh' kuq;a fnda,hla jf.a j¾Okh jQ mDIaÀu;a orejd wkd.;fha§ f,v frda. /ilg Wreulï lshkafkls' uõlsß fndk orejdf.a isrer úYd, f,i j¾Okh fkdfõ' kuq;a orejdf.a j¾Okhg wjYH ishÆ fmdaIK ix>gl ujqlsßj, we;'

fiï frda." lfka wudre" úIîc wdidok" o;a krlaùu" Èhjeähdj" nvje,a frda. yDohdndO ms<sld jeks frda. u;=ùfï wjodku wvqfõ'foods4memory orejl=f.a fud<h j¾Okh i|yd wjYH hlv m%udKh t<j¿j,ska muKla ,nd.; fkdyelsh' ksfrda.S orejl=f.a isref¾ hlv 11'0 g$dl ;sìh hq;=h' ud¿" uia" r;= ud¿" yd,aueiaika" l=l=,a uia" l=vd ud¿" lrj, jeks udxY wdydrj, we;s hlv YÍrhg b;d myiqfjka Wrd.; yelsh' lsß iy ì;a;rj, iy t<j¿j, we;s hlv YÍrhg Wrd .ekSu wmyiqh' f.dgqfld<" idrK" ;ïm,d" l;=reuqrex.d iy ;o fld<mdg" wdydrj, hlv nyq,j we;' ksú;sj, hlv we;;a th YÍrhg Wrd.ekSu wmyiqh' fndaxÑ" fidahdfndaxÑ" uqxweg" lõms" W¿÷" mßmamq" jeks OdkH j¾. îc uÜgñka ilia lrf.k wdydrhg .;fyd;a fuu OdkH j¾.j, we;s hlv YÍrhg b;d myiqfjka Wrd.; yelsh'

hlv YÍrhg Wrd .ekSu myiq lsÍu i|yd tu wdydrj,g f.drld" foysweUq,a"ishU,d" jeks rildrl tlalr.; hq;=h'

hlv W!K;djfhka fmf<k orejka
lsishï orejl= hlv W!K;djfhka fmf<a kï tu orejka ks;r w,i núka hqla;h' b;d l=vd l%shdldrul fhÿK o oeä fjfyila oefka' wka wh kqreiaik njla u;= fõ' we;eï orefjda mx;s ldurfha ksÈ lsrd jefgñka w,ij lghq;= lr;s' fujeks orejka fld;rï fmd; m; mdvï l<o u;l Yla;sh ÿ¾j,h' ta ksid Tjqyq mx;s ldurfha wOHdmk lghq;=j,g ÿ¾j, orejka njg m;afj;s'

fujeks ÿ¾j, orejka fl;rï áhqIka mx;sj,g fhduq l< o nqoaêh j¾Okh l< fkdyelsh' ta ksid orejdf.a yeisÍï rgdj y÷kdf.k ksis fmdaIKfhka hq;a wdydrmdk ,nd§ m<uqj orejd kSfrda.S whl= njg m;a l< hq;=h' bkamiq orejd o fmd;am;a mdvï lsÍug fhduq l< hq;=h'

u;l Yla;sh ÈhqKq lr .ekSu
wOHdmk lghq;=j, fhfok fndfyda orefjda úNd.h wdikak jkúg ksÈ jrdf.k mdvï lr;s' we;eï orefjda j;=r
fíiïj, ll=,a fol Tnd f.k mdvï lr;s' kuq;a Èklg wvqu ;rfï meh 06 lj;a kskaola fkd,efnk orejd fl;rïfmd; m; mdvï l<;a u;l Yla;sh j¾Okh lr .; fkdyelsh'

fmd;am;a mdvï lsÍug iqÿiqu ld,h wÆhï ld,hhs' wÆhu y;r;a my;a w;r ld,h ta i|yd b;d iqÿiqh' kuq;a tu ld,hfhdod .; hq;af;a meh 06 lj;a rd;%s kskaol fh§fuka miqjh'

taksid ;u orejka wkd.;fha§ ffjoHjreka" bxðfkarejka" uydpd¾hjreka" wdpd¾hjreka" ix.S;{hka" úoHd{hka lsÍfï isysk olsk foudmshka j¾;udkfha§ orejdf.a ksis fmdaIKh .ek ie,ls,su;a úh hq;=h'

wdvïnrldr foudmshka f,i ;u orejkag laIKsl wdydrmdk ,ndfoñka neÆï fnda, fuka mqïnkak W;aidy lf<d;a isÿjkafka msïî bnd.df;a mdù f.dia hï fudfyd;l§ mqmqrd heuh' túg rgg;a iudchg;a mjqf,a fldhsldg;a jákdlula ke;s mqoa.,hka njg Tjqyq m;afj;s' ta ksid orejka neÆïfnda, lrkjo@ hlv fnda, lrkjdo hk mekhg ms<s;=r we;af;a orejkag wdorh lrk foudmshka i;=jh'

fld<U o fidhsid ldka;d frdayf,a kj ckau tallfha úfYaI{ ffjoH ksYdks ¨lia iy úfYaI{ ffjoH f¾Kqld ch;siai hk uy;aóka úiska fi!LH wOHdmk ld¾hdxYfha§ meje;ajQ foaYkj, f;dr;=re o fuu ,smsh ieliSug uQ,dY% lrf.k we;'
ä,aIdka ug ñ,shk 30la ÿkakq l;dj fndrejla) ä,aIdkaf.a ys
wo újdy jQ ysgmq wud;H uyskaodkkao uOq iuh .; lsÍug hk ;ek
lido fkdne| tl jy,la hg bkak ixl,amhg leu;s ,xldfõ ks<sf
iuka; No% ysñ;a rÛmdk wdkafoda,khg ;=vqÿka brdÊf.a ùäf
leú,s msÛdk §,d toaÈ uf.a mjqf,a ljqre;a kE )f.a ;snqKq
“ke.sákak… ke.sákak' hqksf*daï .yf.k kefukak tmd fldf
wjqreÿ <x fj,d .hdka wkQkjfhka fíreKq ßh wk;=r ) ùäf
f.org fj,d ysáh flfkla ;uhs uu ) ,xldfõ ñksiaiq udj f*ian
.%yhkag ) kel;aj,g nh fj,d Ôúf;a wjq,a lr.kak tmd) bkaÈl
wkqkaf.a ieñfhl= fyda ìß| tlal /h myka lrkak mq¿jka fcda
wkshï weiqfrka ,sxf.akao%h wysñ jQ fmd,sia fldia;dm,a iqj
ldúkaoHd wêldÍ wïud .ekhs u,a,s .ekhs rggu oefkkak lshmq
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