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dydr md,kh fyda jHdhdu fkdlr nr wvq lr .uq'
1868 Views
Aug 24, 2014 04:15 pm

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1' we;s muK c,h mdkh lrkak

wfkl=;a fndfyda foaj,a w;r" c,h Tfí bk i|yd jeo.;a jkakg" fndfyda fya;+ka we;' isis,a Èh mdkh lsÍu Tfí mßjD;a;Sh l%shdj,sh WmldÍ jkafka isis,a c,h WKqiqï lsÍu i|yd Tnf.a YÍrh ;Èka l%shdldÍ jk ksid jk w;r thska woyia jkafka th jeä le,ß m%udKhla oykhg fya;= jk njh' ks;ru c,mdkfhka Tfí l=i msÍ we;s njla Tng oefkk ksid wvqjk le,ß i|yd Tng wu;r flá wdydr .ekSug wjYH fkdfjk w;r jHdhdu lsÍug m%:u ic,kh uiamsvq ,sys,a lrhs" Tfí isref¾ fydafudak ksmofõ" th Tnf.a Yla;s b,lalhka imqrkjd muKla fkdj mßjD;a;sh i|ydo fyd| mqj;la fõ'

2' fyd| kskaola ,nd .kak

ffjoHjre iy ckm%sh pß; fyda tjeks wh nr wvqlr .ekSfï ryia ms<sn| l:d lsÍu keje;aúh fkdyel • kuq;a nr wvq lr.ekSfï fyda j¾Okh ùu kej;Sfï m%Odk idOlhla jkqfha fyd| kskaola ,eîuh' wehs @ wm È.= kskaola fkd,nk iEu wjia:djlu jeä wdydr m%udKhla ,nd .ekSu isÿ fõ' uE;l§ l, wOHkhlska fmkakqï lrk ,oafoa" ta i|yd iyNd.S jQ whf.ka meh y;rl kskaola ,nk wh Tjqka úfõlfhka isák úg§ .kakd m%udKhg jvd le,ß 300lg jvd ,nd .kakd njhs'

3' wdydr fõf,a m%udKh md<kh lrkak mqreÿ jkak

Tn wdydrh md<kh lrk flfkl= fkdjqjo" Tn .kakd wdydr m%udKh .ek is;Su fyd| mqreoaols' Tn l=imsfrk ;rï wdydr f.k we;s nj Tnf.a fud<hg oekSug ñks;a;= lsysmhla .; fjhs' tksid wdydr fõ,l§ Tnf.a l=i msfrkak wjYH wdydr m%udKh ms<sn| oekqulska wyr ,nd .ekSu" muKg jvd lEu ksid tl;= jk wu;r lsf,da .Kk wvq lr .ekSug bjy,a jkq we;'

4' yß; f;a ^Green Tea& fndkak

mßjD;a; l%shdj,sh i|yd WmldÍ jk tlu úl,amh c,hu fkdfõ' yß; f;a mdkh Tnf.a mßjD;a; l%shdj,sh uo jYfhka by, kexùug iu;a nj wOHkhka u.ska wkdjrKh ù we;s w;r th i;shlg wu;r le,ß 400la muK oykhg bjy,a fõ ` tmuKla fkdfõ" yß; f;a j,g wêl m%;s)Tlaisldrl*^Antioxidant& Yla;shla we;' tksid mdkh lrkak'

5' ñ;=rkaf.a iyh .kak

iu woyia ork ñ;=rl=f.a iyh iy Èß.ekaùu ksfrda.S Ôjk rgdjla mj;ajdf.k hdug WmldÍ fõ' tjeks lKavdhulau isáfhd;a th jvd fyd| f;aÍu jkq we;' Tng oefkaú Tn fjkodg jeäfhka Tn)fudn .uka .kakd nj" jeä le,ß iys; wdydr .kakd fõ,djka w;myq lrk nj iy nr wvqlr.ekSug odhl jk fjk;a Ôjkrgdjkag mqreÿjk nj'

 

wka;¾cd,h le<Uq PdhdrEm fmf,a ysñldrhd m<uq j;djg l;
.xj;=r ksid ukqIaifhda wuqfkdaIaifhda jqkq yegs
foord.sh újdyh;a iu. Wud,s wdrlaIlhka msßjrd ,xldjg ^
uu uf.a mjq,g uf.a ieñhdg wdofrhs, ) u,Sld is,ajd l;d lrhs
iqmsß l%Svlhdf.a fofjks bksuo msg fõ
ik;a chiQßhf.a fyd|u .eys,a,la ,Slafjhs)ùäfhdaj fukak
iskudjg mdhk wÆ;au ;rej
ux.,g)uqo,a''rùg)úfoaY lghq;=''.hka;g)rdcH mßmd,k…fcdak
Od;+ka jykafia,d fvd,¾ 30lg wf<ú fjhs ) wdkafoda,kd;aul
ä,aIdka ug ñ,shk 30la ÿkakq l;dj fndrejla) ä,aIdkaf.a ys
wo újdy jQ ysgmq wud;H uyskaodkkao uOq iuh .; lsÍug hk ;ek
lido fkdne| tl jy,la hg bkak ixl,amhg leu;s ,xldfõ ks<sf
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